Different message everytime you drag it
This is perfect.
This needs to be on everyone’s dash.
I literally burst out crying
i need this on my blog and i think everyone should have this :)
and here come the tears
I love when you become so close with someone that you can see parts of each other in one another and you begin to say the same things and steal lines from one another and have a similar sense of humor and can exchange an inside joke with just a glance you don’t even have to talk because you have such a strong connection with them and you can sit in comfortable silence but also talk for hours it’s really hard to find that kind of compatibility
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.